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This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

Mindfulness is all the rage today. “Be mindful of this, mindful of that, mindful to address this”. But what does this really mean? Being mindful is not a euphemism in the truest sense of the word. Practicing mindfulness is all about being present in the moment. Noticing when your mind is wandering and bringing it back to the task at hand. The big question is, how do you practice mindfulness. How do you harness the benefits of the present moment to reduce stress, focus on the task and hand and perform. This video will show you the way. Thumbnail photo thanks to Mike Hindle on Unsplash