The Growing Out Loud Podcast with Newsha D | MOTIVATION, SELF-HELP, ANXIETY, LIFE COACH, MILLENNIALS

011 | How to reflect on your year like a Growing Out Loud pro


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REFLECT WITH ME: In the final Growing Out Loud episode of 2018, I channel all my journaling experience into a reflection activity for those of you who want to learn from the past 12 months but aren’t quite sure where to start! First we’ll do a comparison between THEN and NOW. Next, we’ll create a HIGHLIGHT and LOWLIGHT reel from the past 12 months. Then, we’ll do an audit of the PEOPLE who popped in and out of your life and evaluate your GROWTH GAME. Finally, we’ll tie up any LOOSE ENDS and make a list of all the things to BRING FORWARD into 2019. I hope you have a pen and paper ready for this episode, or at the very least – an open mind! You’ll be doing lots of thinking about how the past year went; what worked, what didn’t work and what we want to focus our energy on in the New Year. Stay tuned for a PLAN WITH ME episode in January where we take all of this reflection work and map out a path forward for the next 12 months. Remember: Life is about progress, not perfection. As long as you’re growing through what you’re going through – you’re already on the right track!
Thank you so much for joining me on this Growing Out Loud journey since it kicked off in August of 2018. It’s been a wonderful journey so far and I look forward to Growing Out Loud with you in 2019.
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The Growing Out Loud Podcast with Newsha D | MOTIVATION, SELF-HELP, ANXIETY, LIFE COACH, MILLENNIALSBy Newsha D - Coach & Communicator