Today I had a struggle with sugar, and I really think staying away from delicious cookies at a birthday is one of the hardest battles I have fought yet, But I succeeded. I also talk about how I am starting to yearn for December when I don't have to be quite so determined to stay away from everything.

This episode is finally time for me to talk about my passion, Hypnosis. It's what I do for work, it's how I entertain, and it's how I change. I dig into what hypnosis is, and how and why it is so amazing for change work. Then I give you another amazing gift. Packed inside I teach you a way to truly hypnotize yourself! A simple exercise to help you achieve change all on your own. Simply start with a simple, positive mantra, and follow the instructions to a deep self trance.

As Always I am here to help anytime! just e-mail me @ [email protected]

or join the discussion in the facebook group. https://www.facebook.com/groups/257011394987316/?multi_permalinks=260404581314664¬if_id=1542347323767942¬if_t=feedback_reaction_generic