Diving into her most recent mental breakdown, Ellocin describes her emotions as small children living inside her head. Comparing her anxiety symptoms to having ‘itchy minions’ that work against her, she explains how powerful anxiety can be when she lets it take over AND also gives you some tips & tricks for you to keep in your back pocket the next time you’re struggling.

Her ADHD really shines in this episode as she describes her emotional dysregulation and how it affects her irritability in everyday life. She also manages to toss in a story about welding, hairless cats and her dead grandmother, so please, enjoy!