The Running Grind

011- Let's Run with Shawn and Autumn (@shawn.goes.running & @autumn.does.stuff)


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We are in the era of social distancing and I used the opportunity to try out interviews over different platforms. 

After a tiny hiatus getting accustomed to the  quarantine/stay-at-home orders, The Running Grind is back with another string of episodes starting with our West Virginia runners, Shawn and Autumn. Still relatively new to the running scene, they quickly developed a passion for it and the running community that comes with it. I really enjoyed talking with this couple as we break down their introduction to running, a few of their races, and their love for the running community. 

#trackstreet
#trackstreetavengers

IG: @shawn.goes.running
IG: @autumn.does.stuff
IG: @forthe.run

#thegrindeffect #therunninggrind #stateofmind #alifestyle #running #runner #runningcommunity #runningmotivation #runjourney #yoursuccess #110percent #allwinners #aspireandinspire #humility #leadbyexample #runningpodcast #mygrind #5k #10k #halfmarathon #marathon #TogetherWeMove #togetherindistance

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This episode is brought to you by BCFitness. Owned and operated by James and Leah Wyatt, BC Fitness is a community of support, education, and encouragement. We are dedicated to teaching individuals the true benefits of living an active and healthy lifestyle. BC Fitness works daily to bring you the best in functional and innovative training in an energetic and FUN way. We truly seek to inspire lasting change and make a positive impact on our community. We believe that true fitness is NOT about being better than someone else but rather being better than YOU used to be. We believe in your ability to overcome “I can’t”, we believe that when you…CHANGE YOUR MIND, you can CHANGE YOUR LIFE! www.bcfitstatus.com IG: @bcfitstatus



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The Running GrindBy Joseph D

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