Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.

Links:

• Sarah Chamberlain’s article in The Guardian
• Nikki Burman on instagram
• American Raw Fitness, Gilbert, AZ
• Deadlift Playlist Collaborative on Spotify

 

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