This episode is BAD ASS!!! Join me while I chat with language geek Mark England! Mark is a TEDx Speaker, co-founder and head coach of Enlifted.  Mark has researched, presented and coached for the past 15+ years. He has a degree in education and was a PE teacher before diving into personal development. Mark and I chat about the Enlifted method and the power of your words. How to use the Enlifted method, the 4 steps. When we write out our stories and bring in the breath it changes the story. It changes your perception. This tool is POWERFUL! I am beyond grateful to have come across it and implementing it into my day to day life and coaching for my clients. 

Find out more about Mark and the Enlifted method Website: https://enlifted.me/ 

Instagram: @enliftedcoaches 

The Cosmic Giggle: https://www.youtube.com/watch?v=3lhOX1aY5DE&t=20s 

As someone who is almost done level 1 of the Enlifted method and about to start level 2, this tool with change your life. Check out the website!