Sean joins me from Japan for a chat. 

0:40 - Sean's Pilgrimage
2:40 - Shedding Expectations: So often the plans we have and the way we expect life to unfold ends up being so different from reality
6:38 - Emotional Walking: The thoughts that come up while on long walks
9:20 - Being Present: It's really hard
14:10 - Balancing Priorities: How do we decide how to spend our time?
21:24 - Execution Gymnastics: How Sean is good at execution and the mental games we play to motivate ourselves
26:42 - Managing Energy
28:08 - Dating Long-Distance: It's not fun
33:30 - Surgery Feelings
44:09 - Checking In On People
45:16 - Calls vs. Texts
50:20 - Experiencing Japan

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments