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011- She Does Too Much: Boundaries & Balance During Perimenopause
Feeling like a superwoman stretched too thin?
Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase.
Key takeaways:
1. Saying no and why it's crucial for your emotional and physical well-being.
2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.
3. Practical tips to manage your time effectively.
COZI app (affiliate link)
Start Smash Week Today
https://melissahinman.thrivecart.com/smashweek/
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
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By Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel RobbinsFeeling like a superwoman stretched too thin?
Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase.
Key takeaways:
1. Saying no and why it's crucial for your emotional and physical well-being.
2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.
3. Practical tips to manage your time effectively.
COZI app (affiliate link)
Start Smash Week Today
https://melissahinman.thrivecart.com/smashweek/
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.