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011. Strengthen Your Gut Health with Rachel Scheer
Rachel Scheer, a Certified Functional Medicine Nutritionist, shares her struggles with poor gut health and her journey to find the answers to address the root cause of her issues. Hear her story and get inspired to keep pushing forward to become healthier and happier with your life.
"The bacteria in our gut are not just dormant... they are literally connected to every system in our body" -Rachel Scheer
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Instagram: https://www.instagram.com/Rachelscheernutrition/ Website: https://rachelscheer.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine Stahl introduces Rachel Scheer. A Certified Functional Medicine Nutritionist and Founder & CEO of Rachel Scheer Nutrition. 2:19 - Rachel Scheer shares her background and shares her struggles with multiple health issues stemming from poor gut health. 4:17 - Rachel tries turning to conventional treatment options and goes into her continuing health issues. 7:27 - Rachel makes a decision to not get Colorectal surgery and chooses to learn more about gut health to address the root cause of her health issues 9:58 - Mary Katherine asks our guest if doctors inquired about Rachel’s dietary and lifestyle situation. 10:50 - Rachel goes into detail about how most chronic conditions come from lifestyle-related issues. 13:55 - Mary Katherine questions Rachel on the most challenging part of changing her lifestyle to begin the healing process. 17:22 - Mary Katherine and Rachel share how mindset is everything when it comes to the process of healing and the road to fitness. 21:23 - Rachel shares a few tips to start building better gut health. 28:33 - Mary Katherine asks Rachel how alcoholic beverages and caffeine affect gut health. 32:26 - Rachel discusses the signs of high and low Cortisol levels. 37:25 - Mary Katherine asks what test you can do to assess your current health status and how you can start healing. 40:48 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 41:32 - Rachel shares her social media links and website.
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By Mary Katherine Stahl
5
55 ratings
Rachel Scheer, a Certified Functional Medicine Nutritionist, shares her struggles with poor gut health and her journey to find the answers to address the root cause of her issues. Hear her story and get inspired to keep pushing forward to become healthier and happier with your life.
"The bacteria in our gut are not just dormant... they are literally connected to every system in our body" -Rachel Scheer
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Instagram: https://www.instagram.com/Rachelscheernutrition/ Website: https://rachelscheer.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine Stahl introduces Rachel Scheer. A Certified Functional Medicine Nutritionist and Founder & CEO of Rachel Scheer Nutrition. 2:19 - Rachel Scheer shares her background and shares her struggles with multiple health issues stemming from poor gut health. 4:17 - Rachel tries turning to conventional treatment options and goes into her continuing health issues. 7:27 - Rachel makes a decision to not get Colorectal surgery and chooses to learn more about gut health to address the root cause of her health issues 9:58 - Mary Katherine asks our guest if doctors inquired about Rachel’s dietary and lifestyle situation. 10:50 - Rachel goes into detail about how most chronic conditions come from lifestyle-related issues. 13:55 - Mary Katherine questions Rachel on the most challenging part of changing her lifestyle to begin the healing process. 17:22 - Mary Katherine and Rachel share how mindset is everything when it comes to the process of healing and the road to fitness. 21:23 - Rachel shares a few tips to start building better gut health. 28:33 - Mary Katherine asks Rachel how alcoholic beverages and caffeine affect gut health. 32:26 - Rachel discusses the signs of high and low Cortisol levels. 37:25 - Mary Katherine asks what test you can do to assess your current health status and how you can start healing. 40:48 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 41:32 - Rachel shares her social media links and website.