Many of us drink or smoke casually for a simple reason: to feel good. There are also times when we use substances to relieve stress, reduce anxiety, or cope with difficult life experiences. On our journey toward true success and holistic well-being, it's important to examine and explore the relationships we have to substances. 

In this episode, Elizabeth and Laine share their personal experiences and their thoughts on how to get back to a place where our substances of choice can enhance our life, rather than take us away from it. 

Note: While Elizabeth and Laine are both clinicians, this episode is not meant as clinical recommendation or clinical advice.

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