50 Characteristics of a Person with a Diet Mindset

So what does having a “diet mindset” mean?  It’s the activities they do, their thoughts, their habits, and their languaging (both conscious and unconscious). You may recognize yourself in the 50 characteristics. That’s okay. Moving beyond the diet mentality and bringing pleasure with food and health back into your life starts with awareness. Clients who work with me in eating psychology coaching will have access to a worksheet that will help them on a daily basis to continually recognize, and change a diet mentality that has been gripping them for years. They can finally begin to make peace with food and learn to embrace intuitive eating. Start from a beginners mindset and listen to this podcast with an open mind and heart. How you do food is how you do life. How you do life is how you do food.

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