The Emotional Power Seat is a process that I lead my friends, clients (and myself!) through when the love waves get choppy.

 
… which they inevitably will, it’s a normal part of the process (self-compassion!).

 
Using the Emotional Power Seat language helps you to 

• gently set boundaries with yourself (and others), 
• repair relationship harm, 
• open up to joy and bliss 

… and it is one of my fave podcast episodes.

 I'd love to hear which of the ABCDE tools you use!

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©