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011 | The One Habit to Rule Them All
New Year is a time for fresh starts. The question is what do you want to use this refresh for?
Do you want to get in shape? Read more books? Start meditating? Journaling? A side project? Budgeting?
Whatever you choose, the foundation to getting there is the same.
Tune in to find out how to build the foundational habit that will lead you to success in all of your goals this year and the years to come.
If you'd like to ask us a question, email us at [email protected] and we might just discuss it on the show!
Resources:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
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By Jared Mataitusi and Russell FlynnNew Year is a time for fresh starts. The question is what do you want to use this refresh for?
Do you want to get in shape? Read more books? Start meditating? Journaling? A side project? Budgeting?
Whatever you choose, the foundation to getting there is the same.
Tune in to find out how to build the foundational habit that will lead you to success in all of your goals this year and the years to come.
If you'd like to ask us a question, email us at [email protected] and we might just discuss it on the show!
Resources:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Tiny Habits by BJ Fogg