Love smoothies but find yourself hungry a couple hours later? You're on the right track, but your smoothie game is likely lacking in the protein, complex carb and healthy fat department. In today's episode, Holistic Nutritionist, Lindsay Mustard, shares her smoothie making equation to optimize blood sugar levels, boost your metabolism and supercharge your energy levels! 

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected]

Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)

https://www.lindsaymustard.com/new-page-1