In EP 11 Erin is experiencing some clarity after being alone for the first time in over 6 months while her boyfriend was out of town for the day.

She discusses her shift from a once very codependent mindset into understanding being alone is vital for her own mental health, and taking time for herself is a much needed and welcomed self-care practice.

Being alone doesn't mean you have to be lonely. <3

Connect with Erin:

instagram

facebook

website

links

work your light

_

music intro/outro by Outmind