I've always been fascinated by watching those who are at the very best at what they do. Whether it's athletes, actors, singers, or my other type of world-class performers. 

Every once in a while we see some of these high performers execute on a level that is miles above anybody else... even way better than what they usually perform at themselves.

What is it that gets them to perform at such a high level? Of course, practice is vital, but you can practice a lot and still not perform well. It's a mental game.

I've noticed that that 'The Flow' or 'State' you're in when you're performing has a major impact on how well you do. In this episode, I share some of the triggers I use to perform at my very best level and get into 'The Zone' 

If you want to listen to some of the music that helps me get in 'The Zone' you can do so and save the MVP playlist here:

https://open.spotify.com/playlist/1UdShNdlMAmg8o6WiKXwYX?si=aaded89d21114ef3

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