Ben Derrick and Jordan Jones discuss the importance of their podcast, which highlights the lives and missions of National Guard Special Forces. They welcome Jeff, a new strength and conditioning coach, who shares his background in kinesiology and his transition to the National Guard. Jeff emphasizes the need for tailored training programs to prevent overuse injuries and improve overall performance. He discusses the benefits of using technology like Garmin and Bridge Athletic to track and adjust training regimens. The conversation also touches on the challenges of changing long-held training habits and the importance of addressing both physical and emotional well-being for soldiers. To learn more about our mission and support these elite citizen

warriors, visit thesoldierfund.org. Follow us on all social media

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