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Today’s guest is Valerie Hope and her work activates global leaders to come alive! For more than 20 years, she has dedicated her career to supporting leaders worldwide, to foster consciousness, connection, and creativity by exploring their subconscious beliefs, thoughts, and behaviors. Her transformational coaching leads clients to greater fulfillment, better collaboration, more trusting relationships, and a sense of aliveness. Valerie is a native Spanish speaker from Panama, her playfulness shines on the tennis court, improv stage, and in her community choir.At the very beginning of our conversation, Valerie shares a personal experience and the tools that she used to work through it in real time. Tools such as understanding emotional dysregulation, naming our feelings/ emotions in the moment, having empathy & curiosity instead of judgment and owning our emotion as a way of introspection! As a coach she also speaks about various strategies, and in small and big ways in which we can make changes in our life through actionable steps. Here’s Valerie Hope.

You’ve developed a self-awareness of who you are and where you want to go… but now what? Sound familiar? In my 20 years of practice as a Superior Court Mediator, clinician, executive coach, and parent, I’ve noticed one thing above all: No meaningful transformation can happen unless you find and apply the tools and skills that are right for you. See, the thing is, without tools, without a recipe, you might as well flip a coin and hope it works. Or, you’ll get burned out listening to bad advice, and following tips that just aren’t useful in your situation. I’ve been there, and I’ve seen thousands of clients right there as well… My name is Deepa, and Recipes for life is my show where you and I learn the ingredients of high performing, well-adjusted humans, how they get through their own life… all to craft a recipe for life of our own.

Learn more at https://deepapulipati.com/