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Share 011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena Sabala
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011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena Sabala
Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
This conversation will have you thinking about…
- How to shift to the your most fit, healthy and competent self within one year
- What tends to hold us back from taking care of our well being
- What would happen if you were to get so sick that you can't even work
Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/
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Enjoyed listening to Jen? Find her on the following shows during the off season:
- Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/
- The Filipino American Woman Project http://tfawproject.com/
- The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/
For more updates on Jen, visit http://jenamoscreates.com/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenericpodcast.substack.com
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By Jen AmosCo-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.
This conversation will have you thinking about…
- How to shift to the your most fit, healthy and competent self within one year
- What tends to hold us back from taking care of our well being
- What would happen if you were to get so sick that you can't even work
Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/
--
Enjoyed listening to Jen? Find her on the following shows during the off season:
- Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/
- The Filipino American Woman Project http://tfawproject.com/
- The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/
For more updates on Jen, visit http://jenamoscreates.com/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenericpodcast.substack.com