Carolyn and Sierra share 3 good habits of self-care. We end this episode with a meditation by Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Carolyn and Sierra share 3 good habits of self-care. We end this episode with a meditation by Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. Hosted on Acast. See acast.com/privacy for more information.

Carolyn and Sierra share 3 good habits of self-care. We end this episode with a meditation by Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

011: Why self-care is so important

Women on Deadline is a podcast created to energize and unite female journalists, providing them w/ everything they need to move forward in the industry & break the glass ceiling. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Women on Deadline is a podcast created to energize and unite female journalists, providing them w/ everything they need to move forward in the industry & break the glass ceiling. Hosted on Acast. See acast.com/privacy for more information.

Women on Deadline is a podcast created to energize and unite female journalists, providing them w/ everything they need to move forward in the industry &amp; break the glass ceiling. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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011: Why self-care is so important

011: Why self-care is so important