Human Ecology

011: Willpower, desires and goal setting


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The best framework I've found for maximising willpower, setting goals to succeed, and competing desires.


(00:00) Introduction

(01:39) The will and competing desires

(03:55) Desires vs demands

(06:43) Realistic goals

(09:24) Renouncing short-term desires

(10:49) Bringing it together and concluding

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Human EcologyBy Matt Unicomb