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The best framework I've found for maximising willpower, setting goals to succeed, and competing desires.
(00:00) Introduction
(01:39) The will and competing desires
(03:55) Desires vs demands
(06:43) Realistic goals
(09:24) Renouncing short-term desires
(10:49) Bringing it together and concluding
By Matt UnicombThe best framework I've found for maximising willpower, setting goals to succeed, and competing desires.
(00:00) Introduction
(01:39) The will and competing desires
(03:55) Desires vs demands
(06:43) Realistic goals
(09:24) Renouncing short-term desires
(10:49) Bringing it together and concluding