Many techniques of meditation try to achieve the same results, but often they rely on a relatively passive way, involving the body only marginally. In this way, since relaxing becomes more mental effort ("Now I must relax") rather than a natural, physical process, they end up producing more paranoia than harmony. On the contrary, what martial arts point out is that individual harmony can only begin with one's body. - Daniele Bolelli, On The Warrior's Path

0112: Midweek Debrief - The Body As a Temple: https://anchor.fm/donavon-riley/embed/episodes/0112-Midweek-Debrief---The-Body-As-a-Temple-e1j2f6v