6 easy steps to quickly get out of a funk, stop the downward spiral of negative emotions, and feel better when you've been telling yourself stories that don't work for you or your life.

012:  6 Steps to Getting Out of a Funk

Turn your sensitivity into your greatest strength! Being an empath has some big-time crazy challenges. You feel EVERYthing. But others don't seem so affected by all the stuff “out there.” We get it. You’re among friends on the Empath UP podcast! Your two fellow sensitive souls (that’s us, Cheryl and Claire!) are our goofy, chatty selves as we dive into what it takes to feel ahhh-mazing while feeling all the feels in this world. Hop on over with your favorite drink (we’ve got our extra-foamy, cashew milk lattes)!

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012: 6 Steps to Getting Out of a Funk

012: 6 Steps to Getting Out of a Funk