Guest: Michaela Landry, Licensed Clinical Social Worker

Happy Valentine's Day! As we celebrate, the season of love, it's important to remember to also pour into yourself. We recognize that self care can be challenging for parents and caregivers, so we invited Michaela Landry, a licensed clinical social worker, to come share with us her top tips for taking a practical approach to self care. In this episode, Michaela breaks down barriers that parents commonly face when attempting self care, and provides a structure for filling up our own cups so that we can pour into others well.

Resources shared in this episode include:

• Michaela's Practical Self Care Approach
• Helpful apps: Calm, Headspace
• Self Care Calendars: Action For Happiness
• Family Resources: Child Mind Institute

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