This week's episode discusses the importance of building momentum in your weight loss journey. We'll dive into the strategies and habits that can help you compound wins and keep the momentum toward your goals.

Join our host Mary Katherine as she shares her experiences and insights on building momentum and tips and advice in fitness and weight loss.

“Instead of looking at rejection as a bad thing, I want you to start thinking of rejection as redirection” - Mary Katherine Stahl

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0:00 - Your host Mary Katherine introduces the topics for this episode: momentum building and compounding wins and losses. 2:00 - Listen to why you should build habits that generate momentum and why it’s better to start now and not wait for “later”. 5:12 - Learn some tips on how to continue to stay on the right track in a season where nothing seems to be going right. 6:51 - Understanding that momentum is contagious and how it attracts similar-minded people to you. 8:27 - Mary Katherine explains why it’s important to focus on the long game and the dangers of giving up habits that made you successful. 12:10 - Hear the explanation of why it’s important to learn to handle setbacks. 14:41 - Asking the question “What if you became a little bit selfish in any area that you need success”.