In this podcast Steph and Lucy share some of the incredibly challenging and also life-changing lessons they learned and continue to practice, on their journey to living more consciously, following the Relationship Studies programme they both completed in UCC.  They are both parents of 4 children and they share how the challenges of parenting continue to change as their children grow up and how choosing to parent with trust instead of fear is an ongoing practice.  They speak about the self-care practices they have in their own lives, including journalling, self-observation and paying attention to their breath as well as trusting how their body is feeling.