Pound This Path

012: Couch To Marathon


Listen Later

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949
...more
View all episodesView all episodes
Download on the App Store

Pound This PathBy Amanda Valentine

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

415 ratings