Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves.

TOPICS:


• Meet Dr. De’Nicea Hilton and PLAY (01:30)
• How self awareness leads to healing (05:19)
• How to use one symptom to unpack the root cause (10:14)
• Treating chronic illness with a holistic approach (15:45)
• Depersonalizing from a condition (18:33)
• Bringing awareness to wellness (22:06)
• How to add more play to your life (24:40)
• Reframing and embracing perfection (30:56)
• Moving from shadow work into spectrum work (41:20)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Dr. De’Nicea online at DeNiceaHilton.com

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
• Have questions for Laura and Cristina? Send your emails to [email protected]