I don’t know about you, but lockdown has been tiring, which for me, leads to eating more rubbish and exercising less!

This weeks podcast guest is fitness instructor, Spencer Morris Casey who not only discusses fitness and nutrition, but also shares some healthy lifestyle disciplines that have worked well for him and his wife.

In the insiders club, Spencer shares his thoughts on whether fitness impacts other aspects of life such as our relational, spiritual and emotional health.

To join the insiders club, head to ohmydaysacademy.co.uk

Click to view: show page on Awesound