Energetic Tarot Podcast | With Tarot Reader Cat Crawford

012. Find Your Inner Power & Reconciling With it With The Strength Card

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Welcome to The Self-Care Tarot podcast with me Cat Crawford. A podcast that uses Tarot to delve a little deeper into self-exploration, enhance your journaling and aid with spiritual development.

We're back in the welcoming arms of the major arcana this week with the Strength card, a major card that I will admit, I can find a little boring but writing this episode and pulling together these journal prompts for you guys has given me a whole new perspective on it. 

Tarot Journal Prompts

  • Prompt 1: Make a bullet point list of ways you think you have not shown inner strength or power. I’d aim for 3-4 bullet points for this exercise, just so we can maintain focus!
  • Prompt 2: Next, look at that list and flip them on their heads. How could you reframe those things? Where can you find glimpses of strength hidden underneath the self-doubt? An example may be that you’ve written ‘I didn’t pass my driving test the first time’ but your prompt two reframe point may be ‘but I booked another test straight after and kept going until I did pass’. I say this from experience because it took me four times to pass my driving test and I never ever wish to go through it again. We’re trying to expand our field of view so we don’t just see the negative!
  • Prompt 3: Now think about how the points in prompt 1 make you feel. What emotions come up when you wrote down those points. Where do you think those emotions are coming from? What’s your why around feeling those emotions in particular. So if we go back to the driving test example, I was in tears when I didn’t pass my test the first time and if I think about why I was so upset, it’s more to do with the fact that some of my friends passed theirs first time so I felt like a failure and I felt like a failure because I had always had a feeling of being an outcast and this appeared to reaffirm my fears. That may seem like I’m making it deeper than it is, but often things are a lot deeper than they first seem.
  • Prompt 4: To finish things off, I want you to do the same as above but for your prompt two answers, so this time assess how you felt when you experienced those moments of strength and inner power. As a bonus, turn those feelings and evidence of strength and inner power into affirmations by finishing these three sentences:

    • I am…

    I have the ability to…

    I am more than capable of…


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    Energetic Tarot Podcast | With Tarot Reader Cat CrawfordBy Cat Crawford
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