In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening.

We also talk about training that's happening, what events are on and where you should be in your training plan just now.

Links

• Joe’s physiotherapy practice: https://www.physiomatters.nl/
• Swim goggles Matt is using: https://www.formswim.com
• The YouTube series Neil was watching about submarines: https://www.youtube.com/watch?v=RXXMJAU6vY8