Not every race goes to plan, and those are often the ones that offer the most useful lessons.

In this episode, Coral and Britt break down a recent 70.3 race with an honest look at what actually happened on the course. They talk through unexpected challenges in the swim, how they adapted on the bike and run, managing asthma on race day, riding and pacing without data, and making in-the-moment decisions to keep moving forward.

This isn’t a recap focused on PRs or ideal execution. It’s a practical conversation about problem-solving on race day, adjusting expectations, and learning from a race that didn’t go exactly as planned.

If you’re navigating training, racing, or a season that’s required flexibility and patience, this episode will feel familiar.