On today’s episode, we’re chatting with JJ Flizanes. She’s an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health.

 

In this episode, Jennifer and JJ discuss:

 

• Food is the first roadblock we subconsciously use when we’re going through difficult times
• What foods to avoid to help your kids focus even when you’re co-parenting
• Avoiding the word “can’t” when you’re helping your child to eat healthily
• How to make healthy substitutions in your child’s diet
• How empowering your child in their nutrition can help when your child goes back and forth between houses

Key Takeaways:

 

“You don’t know what you don’t know.”

 

“Food is medicine.”

Recommended Resources:

 

Download JJ’s book here: www.jjflizanes.com/gift