"I am grateful for this kidnapping experience, because now I'm going to help a lot of people."

Gloria Goldberg was kidnapped for ransom when she was 25, and mother of a young daughter. But her family didn't want to pay for her release.

Having made it out alive, Gloria still suffers episodes of depression and anxiety. But she is proud to say she is happy, and thankful for what she has gone through. She continues to work towards full recovery, and holds no resentment towards her kidnappers.

Is gratitude the secret to resilience? And what are Gloria's daily habits for a happy life?

Another episode brought to you by The School of Positive Psychology.