September 07, 2022

012 | How to Create Sustainable Exercise Routines ft. Rachel Pelletier

1 hour

Rachel Pelletier is a certified personal trainer and health coach. Her business, Mamabear Fitness, specializes in perinatal health and consists of both online and in-person training. Rachel went to school at Springfield College, earning a Bachelor's degree in exercise science. Additionally, she holds multiple certifications in the health and fitness industry. Prior to going full time on Mamabear Fitness, Rachel worked for 5 years at Maine Medical Center's Turning Point Cardiac Rehab as a cardiac exercise specialist. Rachel is on a mission to guide women like you through a program that gets you stronger while embodying values of balance, moderation, and confidence. She works with her clients to realistically achieve their goals, while still being fully present in other aspects of their life. Rachel is passionate about showing future and new moms that exercise does not have to be an "all or nothing" approach, especially in such a busy season of life.

You will learn about...

Rachel's virtual and in-person customized and individual workout classes/programs

Setting up sustainable exercise routines to promote long-term consistency

Reframing your mindset and expectations for a "successful workout" - every day might look different!

Pregnancy and postpartum progression is not linear

The importance of a prenatal assessment and pelvic floor therapy postpartum

How to set realistic fitness goals while improving awareness for returning to exercise safely

Beginning beneficial steps to take to ease back into an exercise routine

The power of rest

At-home exercise equipment that is budget friendly and practical

Resources:

Website: Mamabear Fitness