45% of people feel guilty after they eat a pleasurable food.

Stop the madness and toxic dietary beliefs that you have to feel guilty about finding pleasure in eating your favorite foods. In this podcast episode, I summarize the process of relearning how to eat, discuss why most people don’t know how to eat, and for people with digestive issues (like I did) I provide a few tips on why how you are eating may be effecting your digestion and assimilation of vital nutrients. After all, how you digest and assimilate food is how you digest and assimilate life experiences.

Listen to this podcast episode now by clicking the arrow on the audio player above.

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