Finlay heads back to the platform after 11 years and discovers that the most challenging part of a comeback isn’t the barbell. If you’ve ever wondered whether signing up for an event would reignite your edge, this short debrief will give you a nudge, without spoiling the details.

Key Talking Points

• What finally pushed him from “one day” to a date on the calendar
• The unexpected cost of a great training day
• How two red-light calls made the meet more useful than any PB
• A mindset shift that quiets comparison and keeps momentum
• Three simple filters he’ll use before entering the next comp

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Before you head off, a quick one...

If you used to live for sport and the itch to compete hasn’t gone away - but niggles, work and family keep tripping you up - I coach people just like you.

We’ll get you training with purpose again, manage the niggles and injuries, and rebuild steady progress that brings your confidence back.

Keen to know more?

Send me a DM with “EVERGREEN” on Instagram @finlay.evergreen.athlete and we’ll have a chat about the next intake.

Cheers,

Finlay

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