In today's episode, we explore the nuances of trauma as we understand and discuss it today. Is it a trend to say you're traumatized? What does it really mean, and how can we identify and work with our relationships to it?

Show notes:

• Check out The Body Keeps the Score by Bessel Van Der Kolk, M.D.
• Learn about (and take) the ACE Quiz
• CDC - What is Epigenetics?
• Click here to read "10 Lessons From My Friend's Funeral" - newest post on Lead to Gold
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• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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