Imagine you had a best friend who trained the upper echelon IT GIRLIES of the world and any health related question you ever had was one call away? I mean  "fitness" -- she invented it, she typically comes with an exclusive waiting list but this week you're going to get access to her too. Kirsty Godso coveted celebrity body whisperer, Nike master trainer, wellness expert and founder of Made Of  spill her tips and tricks on what the bloody hell to do at the gym, her thoughts on the Ozempic wave, effective goal setting and how to actually monitor your fitness progress the right way (spoiler: it's not by weighing yourself) and all her favorite go to treatments, books and hacks to a hotter & healthier you :)

Episode Notes & Links for Kirsty's Recommendations: 

Use UNHINGED for 10% off Made Of Whey Protein -- the perfect addition to your everyday smoothie or coffee (that's my fave)

Dexa Bone Scan: An image test that looks at body fat and bone density. More info HERE 

Dutch Test: A comprehensive hormonal functional testing, more info HERE use code KGO149 for $149 discount

Infared Light from Celluma 

Books: Relentless: From Good to Great to Unstoppable and Winning: The Unforgiving Race to Greatness by Tim Grover

Book: Atomic Habits: An easy & Proven way to to Build Good Habits & Break Bad Ones by James Clear 

Book: The Laws of Human Nature by Robert Greene