Solo episode today to do a life update and process my thoughts around my surgery. Hope you enjoy!

0:00 - Surgery Update
6:40 - Processing Surgery Update
13:06 - Over-awareness: Is it possible to be too aware?
16:02 - Current Life Todo's
20:56 - 50 First Date Questions
25:24 -  Connections App Idea
36:38 - Enjoying hunger


I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

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Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments