In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.

Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that?

Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us?

I hope you enjoy the show.

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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.