When I look at the big picture of sleep, nutrition is one of the key areas I focus on. Did you know that there are many foods that affect our body chemistry and have either negative or positive effects on our children's sleep? I also discuss introducing solids and the potential ways that can affect sleep. Join me to learn how to support your child's (and possibly your own) sleep through nutrition!

www.food-intolerance-network.com

www.nestfamilysleep.com