Nutrition information is abundant and can be overwhelming. It is impossible to go to a supermarket, restaurant, or fitness website without being bombarded with information about calories, protein, carbs, fat, fiber, vitamins, minerals, and a bunch of different numbers and percentages. But if you don’t understand the basics of calories, macronutrients and micronutrients, these numbers are relatively meaningless.

Fortunately, a basic understanding of nutrition math isn’t complicated. In this episode, we will cover the basics of calories, macros, micros, determining your basal metabolic rate, daily caloric needs, and figuring out a plan to help you reach your health and fitness goals. I will also share the tools and strategies I have used to successfully burn fat and gain muscle.

Topics
[2:29] What are calories and where do they come from?
[4:32] Fact or Fiction: 3500 calories equals one pound of fat
[6:55] Macros and their unique roles
[11:41] The most important micronutrients
[13:06] The app that helped me burn 15lbs of fat in less than two months
[15:58] Switching from Keto to Whole foods, plant-based
[17:44] Where to get started: Advice for building a custom nutrition profile
[20:49] The most important micronutrients and supplements

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.