<p>Preparing well for practice and races is essential to compete at the highest level. On this week's episode of The Underground Running Project, David and Danny go over what a typical day and week of preparation looks like for them.</p>

Preparing well for practice and races is essential to compete at the highest level. On this week's episode of The Underground Running Project, David and Danny go over what a typical day and week of preparation looks like for them.

012-Preparing and Planning, Race week

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces,  speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces, speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

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012-Preparing and Planning, Race week

012-Preparing and Planning, Race week