Most people would be shocked to know that around 22,000 people with diabetes die early every year. Type 2 diabetes is a leading cause of preventable sight loss in people of working age and is a major contributor to kidney failure, heart attack, and stroke.

There are currently 3.4 million people with Type 2 diabetes in England with around 200,000 new diagnoses every year. While Type 1 diabetes cannot be prevented and is not linked to lifestyle, Type 2 diabetes is largely preventable through lifestyle changes.

Haya Murad is a clinical nutritionist and a diabetes prevention coach. She works on the Healthier You: NHS Diabetes Prevention Programme as well as running her own private nutrition clinic. In this episode we talk all about diabetes. Covering the various types of diabetes, through to complications, symptoms and treatment. We focus mainly on type 2 diabetes as this is largely preventable through lifestyle changes.

Those changes are improving nutrition (EAT), increasing physical activity (MOVE), managing stress and improving sleep (LIVE).

Whether you are at risk of diabetes or not, the information in this episode applies to any of us out there living in the modern world. It was a pleasure to have Haya on the show and I hope you enjoy the episode as much as I enjoyed recording it.

**** The information in this episode is not medical advice. Please see your healthcare professional before you embark on any changes with your health ***

The views on this episode are our own (Haya and Sunjay) and not of any organisations that we work with.

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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