Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Ridge RUNer's Live #13 | Ellie Pell - YouTube
• Cultra Trail Running