Ever get into a fight with your significant other about eating, fitness, or being healthier? Have you ever been on the receiving end of someone frustrated with you about saying you are going to do something than don't? Tied of doing that endless do and don't do cycle over and over. Here are some tips to make it a little less stressful and bring a different way of thinking to it. Enjoy. 

I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped.

Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk.

If you have any questions or requests for a topic you want to be covered please do not hesitate to head over to my website by clicking here to submit your question or request.

With Regards,

Michael Vorpahl

RATIO : FFL League of Champions Coach

*Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective.

Follow me on Instagram (@ratio.ffl)