Everyone has a genius within them that begins as pure potential. By preparing one’s vessel-- one’s mind and body-- one can realize that potential into the physical world. This, my friends, is called self-actualization, and I see it as the purpose of life. In this episode of The Elderllama Podcast, I will share with you the 6 areas of your life that if you optimize, will turn you into your best self. These pillars are reading, writing, exercise, meditation, healthy eating, and quality sleep. Here is my philosophy for unleashing your inner genius.