Soak. Incubate. Rinse.

Why do we SPROUT??? Hugh and I sprout seeds & legumes in our home for health and good eatin’!

 

Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.

 

Topics in this episode:

. Containers for various sizes of seeds

. How much seed to use & be sure to label your seeds!

. How long to soak

. Storing seeds

 

Cheers!